Over the past 8 months of 2024 I have been very quiet online in regards to Actualized Potential Wellness Coaching, my life, and all the happenings. This has also included a professional and personal break from social media in order to focus on other areas of my life. As 2024 has continued, I have reached a place where I feel ready to come back to sharing updates, as well as what my focuses are with Actualized Potential Wellness Coaching and how I am excited to serve those I coach! Before we jump into what 2024 has looked like, here is a little back story…

Have you seen enough Tik Tok videos and Reels of people getting into the cold water to make you want to do it yet?! Knowing the reasons you should are important too!

Whether you want to be more successful in your own health and wellness, or in your business endeavors, CONSISTENCY will be your greatest skill set in getting you there.

Do you know WHAT happens in your body when you sleep?! Do you know WHY you should be getting enough sleep every night!? Let’s break it down in this blog, so you understand why you should be focused on getting enough sleep.

Understanding your metabolism, as well as how you can impact its function is important to you living your most Well life, full of energy!

Many people will take the approach of a “Diet” when looking to positively impact there Wellness. However, what is tying your nutrition into your “Lifestyle” had more positive impact, and was more approachable?

Are resolutions broken? Not if you approach them with intention and purpose (unlike MOST people).

Gaining a better understanding of how we as humans process change psychologically, and how we can use this understanding to be more effective at facilitating change in our own life.

Discussing a Chinese philosophy construct, and how it plays into practicing mindfulness to benefit your Wellness!

Exploring the use of exercise as a tool to create positive behavioral changes with!

For many people, alcohol can be regularly utilized as a “sleep aid.” This is something that science is helping us debunk, and in an informative way. We now understand how this negatively impacts our sleep cycles.

Gratitude goes so much further than the Holiday we are celebrating this week! This blog post discusses what gratitude practice can look like, as well as why it is beneficial to practice it intentionally. Happy Thanksgiving!

It is the busiest time of the year, and a time when many people may lose touch with their “Growth Mindset.” This blog discusses why this time of year is so critical to maintain this mindset if we want to fulfill our potential.

Lessons that I learned from my Nutrition Routines.