Have you seen enough Tik Tok videos and Reels of people getting into the cold water to make you want to do it yet?! Knowing the reasons you should are important too!

Do you know WHAT happens in your body when you sleep?! Do you know WHY you should be getting enough sleep every night!? Let’s break it down in this blog, so you understand why you should be focused on getting enough sleep.

For many people, alcohol can be regularly utilized as a “sleep aid.” This is something that science is helping us debunk, and in an informative way. We now understand how this negatively impacts our sleep cycles.