Ignite your potential
My Services
Actualized Potential Health + Wellness Coaching is for high-performing individuals who want to unlock their wellness blueprint to create positive change in all areas of their life. Through our personalized one-on-one coaching sessions, I’ll help you build and apply an aligned strategy that focuses on the four pillars so you can achieve your goals and build a solid foundation of health. I will meet you where you’re at in your wellness journey and help you achieve mastery so you can take ownership of the entire process.
This is for you if…
You’ve been busy focusing on other things and your health has been on the back burner.
You are eager to make a positive change in your life.
You are driven, motivated, and open-minded.
You are ready to take your performance to the next level.
You want to show up as the best version of yourself in all areas of your life.
Our services
1:1 Client Community
LIFETIME Access for all 1:1 Clients
A community of like minded people who share a passion for improving Wellness.
60-minute Group Zoom call each month with learning, Q&A, and community building.
Access to a group Voxer chat with your community members for support!
Access to a private Facebook group where weekly content and education is shared!
The Lifestyle Coaching Program (6 or 12 months)
Addressing The 4 Pillars of Wellness
Individualized Nutrition and Physical Activity Plan.
Biweekly 30-minute coaching sessions via Zoom with Zach!
Weekly Personalized Mindset Track
Voxer communication from Monday through Friday, 8am-4pm MST with Zach!
Access to 1:1 Client Community
Full Accountability Coaching Program (6 or 12 months)
Addressing your full Wellness picture, and the integration of The 4 Pillars.
Individualized Nutrition and Physical Activity Plan.
Weekly 30-minute coaching sessions via Zoom with Zach!
Weekly Personalized Mindset Track
Voxer communication from Monday through Friday, 8am-4pm MST with Zach!
Access to 1:1 Client Community
The Benefits of working together
Honesty
I’ll provide honest feedback so we can confront what is working and what isn’t to make real change.
Accountability
I will hold you to the high standards that you hold yourself to in other areas of your life.
Sustainability
We’ll take it one step at a time to create sustainable, long-term change.
Efficiency
I’ll save you time and energy by teaching you the hard lessons I’ve already learned from my own experience so you can jump right into the process.
Empowerment
I will empower you to implement the skills you learn into your life so you can feel confident in taking ownership of your health journey.
The 4 pillars
FITNESS
Movement is an essential form of connecting with self, building strength, and promoting healthy physiology.
NUTRITION
The quality of the fuel we use to sustain our body plays a critical role in nourishing our body and energy replenishment.
REST
Growth requires energy output which is why it’s imperative that we allow ourselves to rest, recover, and rejuvenate regularly.
MINDSET
Maintaining a growth mindset through focus, mindfulness, and practice is what will keep you steadfast in pursuit of your goals.